Travelling to a new place is an exciting experience for anyone. New culture, delicious food, sandy beaches, snow-peaked mountains, endless adventures…these are just a few of the things that are waiting for you when you pack your bags and travel the world.
Don’t let the excitement fall flat by getting sick and not feeling beautiful on the road. With the cultural differences, changes in diet, and climates that your body might not be accustomed to, getting sick during your travels is always a possibility. Some people even consider it a traveler’s right of passage. You can do your best to avoid sickness along the way by following these tips to stay as healthy as possible.
Invest in a travel insurance plan. If you do end up getting sick during your trip, the best way to get back on your feet quickly is to visit a medical clinic. Get the appropriate medical attention and treatment, but be sure to invest in traveler’s medical insurance first. You’ll be able to avoid unexpected medical bills if you invest in plans from companies like World Nomads Travel Insurance.
These companies will cover everything from doctor’s consultations, medications, or unforeseen surgeries. But be sure to keep all the documentation from the medical facility of hospital if you want to make a claim. You’ll also get coverage for things like flight cancellations and lost baggage.
Read up on recommended vaccinations or medications before you leave. Depending on where you are travelling in the world, there might be some recommended vaccinations or medications to get beforehand. This is the best way to arm yourself from potential sickness during or after your trip. Check out the Centers for Disease Control website to check what is recommended and essential. Then head to a local travel medical center in your area; the best way to stay healthy is to prepare yourself ahead of time.
Protect yourself from the sun and mosquitos. Spending time in the sun is inevitable when you travel, especially if you head to a tropical island close to the equator. Do your best to wear suncreen – don’t be stingy on lathering up when you spend a day on the beach! Spend time in the shade under a beach umbrella and wear proper protection when snorkeling and SCUBA diving. This is the best way to avoid sun poisoning and dehydration.
Getting a mosquito bite or two is also an inevitable part of travelling. These pesky bugs are not only annoying, but the most common cause for spreading diseases. If you are travelling to a place where malaria is common, consider taking medication to protect yourself. Sleep with a mosquito net, apply bug spray, or wear protective clothing to avoid bites.
Drink more water than you think you need. Another common travel ailment is dehydration. You might not feel the need for water, but drink as much as possible. You’ll be spending more time in the sun and sweating profusely, so your body needs more water than normal. Keep a bottle with you at all times; be an environmentally conscious traveller by investing in a reusable bottle and fill up where you know the water is clean and safe to drink.